Today’s workout schedule
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30min hard Pw for the warm up
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Incline bench press
1x28kg
1x32kg
1x34kg
Let’s try again for 36kg
1x36kg
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over the head triceps workout with cable
1x27,5kg
1x30kg
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Biceps drop set
1x40kg
1x50kg
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Pectoral machine
1x60kg
1x70kg
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Abdominal crunch
1x65kg
1x80kg
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Lat pull downs
1x40kg 15reps front 15reps behind hold10sec
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Shoulder press
1x40kg
1x50kg
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Leg extension
1x90kg
1x100kg
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Last but not least, the leg press
1x200kg
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I’m gonna fill in the results on my ig when I’m done ✅
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See you guys soon at the gym.