My first weekly blog post
Hi guys what’s up today here’s my first weekly post this past Sunday i went to the gym and started building up a routine workout with the flex tower and the treadmill and the ski machine and shoulder press and both front and back side of legs.
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I’m specifically happy about my idea with the treadmill . This Sunday I did 1 minute walk 1 minute jogging up to 19 minutes and at the last minute I split up 30 sec on both with the last 30 being at least 2-2,5 gradient and 9,0 speed. The only thing I wanna say is 😱 it was so great !!! So more of that will come!!! You guys have a great night
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Love you all peace ✌️
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Thank you so much for your support and love