My body statues after this weekend.
Hi guys what’s up today? Did anybody go to the gym this weekend? I did my late night workout on Saturday and a workout in the middle of the day on Sunday with my younger son. A little father and son moment.
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I feel really sore in my right shoulder/upper arm.
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But all in all it feels great.
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All you guys did see my post about Saturday what I did. Here’s a little summation of Sunday
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Low row
1x35kg 20reps ✅
1x50kg 15reps ✅
1x60kg 13reps ✅Let’s do one more
1x70kg 11reps ✅
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Pectoral machine
1x35kg 15reps ✅
1x45kg 11reps ✅
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And I did just do some random things on some machines because I had to show my youngest son how to do bench press.
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Here’s a little question , what do you guys want this blog to be about ??? Please answer on my latest post on instagram.
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Love you all peace ✌🏻